Stages Of Sleep & How Snoring Affects Them

baby-snoringSnoring affects your body and minds ability to get a quality night of rest. It is common knowledge, however, most of us don’t really know how it actually affects our sleep.

Each time that we sleep we go through various stages of sleep, and with basic understand of these stages, it will help you understand the long-term effects snoring can have on your health.

By learning this valuable information, you can then make a more educated decision on finding a anti-snoring product that will help you stop your snoring.

What Does Sleep Do?

Sleep studies have only recently stared to pick up steam. Eugene Aserinsky didn’t discover rapid eye movement during our sleep until the 1950s.

We know that sleep happens in different cycles throughout the night. Based on a 24 hour period, when we obtain uninterrupted sleep our body flows through about 90 – 100 minute cycles.

The average non-snorer gets about two hours of full sleep every night during their deepest sleep cycle. Except, this isn’t the case for someone who snores. Unfortunately those who snore do not get to achieve these depths of sleep, and therefore they do not get the kind of rest they need.

This is why even when a snorer gets 8 hours of sleep, they can still wake up feeling exhausted. It is also why this changes so frequently, where some days you feel well rested and others you just feel crummy.

Your Sleep Cycles

When you fall asleep, the activity in your body begins to slow down. During this cycle it is very common for you to have hypnagogic hallucinations and profound feelings during this cycle. For example when you feel you are falling or you hear someone call your name.


First Cycle

This is known as NREM or Non Rapid Eye Movement. It is a phase that transitions your brains alpha waves and turns them into theta waves, where your eyes begin to roll back in your head, and your muscles begin to depress.

Although these body functions are happening it does not reach your throat and mouth yet. That is why when someone is snoring, it doesn’t happen as soon as they fall asleep. This cycle will last about 5 to 10 minutes.

Second Cycle

Also known as the NREM2 stage, this cycle is when your brain waves begin to start portraying sleep. It is in this stage that your body begins to decompress and relax. During this cycle your tongue will collapse in your throat, which as you know is the cause for snoring—obstructing your airways.

On average the non-snorer only sleeps in this cycle for about half of their total sleeping time. While those who snore are stuck in this cycle for a lot longer than is normal.

If you are in this cycle and snoring loudly, it is common for your partner to nudge you awake or have you roll on your side. This interrupts your cycle and greatly affects your bodies ability to completely rest, since the next cycle is where your body actually begins to recharge.

Third Cycle

While you are in the NREM3, your brain begins to produce delta waves—which are slow moving brain waves. During this transition, your body reaches the final cycle of sleep which is also your deepest.

Commonly known as the restorative cycle, your bloody supply increases to your muscles which enhances their ability to repair themselves. It is during this cycle that your body stores this newly produced energy while hormones are released to advance your development & growth.

Fourth Cycle—REM

If you have consistent sleep, you will reach the fourth and final stage of sleep in about an hour and a half. This is known as Rapid Eye Movement, or REM.

If your snoring is consistently waking up throughout the night, your body doesn’t reach this stage. This is incredibly vital to your overall health and well being. This is when your brain takes in the largest amount of oxygen which allows it to repair and reset for the following day.

When you snore, the obstruction in your airway reduces the amount of oxygen your brain receives, giving you a small chance that your brain is getting the oxygen it requires.

The REM cycle is also when your muscles completely shut down and energy is built up for your brain and body. It is also when you burn a lot of your calories and promotes a healthier immune system.

As you can see this is by far the most important stage of sleep that you can achieve. It is when you are in the deepest stage, and you know when you have achieved it as soon as you wake up.

If your feeling groggy, can’t open your eyes, or your body feels achy and sore—you sleep cycles did not flow seamlessly throughout the night.

Your Health

As you can see, sleep is extremely important. But not only that—you need to make sure you are getting wuality sleep. Where you are reaching each cycle of sleep without any interruptions. Sleep deprivation causes so many issues, and can really be traced back to being the main source of any health issues you are having.

It is essential that if you are suffering from snoring every night, that you not only try to stop it with an anti-snoring device like a MAD or TRD for yourself. But for those who sleep near you. Your snoring may be interrupting their sleep as well—causing a lot of health issues for the both of you.

Find yourself a top snoring mouthpiece, and ensure yourself that you are getting the best amount of sleep. Giving you a clear mind, a healthy brain, and optimal performance in your life—daily!